Description
Our self-care coaching groups focus on your personal self-care journey. Through guidance from your facilitator, Amber Ireland, BSW. LSW, you will explore and expand your thoughts and behaviors in order to experience more joy and peace in your everyday life. Each group will cover a different area of life to include: professional, social, spiritual, emotional, physical self-care. We will talk about the importance of each area and you will be challenged to consider ways to enhance your personal journey. We end each session with a brief meditation to lock in your intention for growth. The group is limited to 8 individuals to ensure everyone has the space to participate in ways that foster personal growth and community.
Groups are conducted virtually via Zoom every other Monday, beginning July 1, 2024. Groups will run from 4:00pm to 5:30pm. This is not a social work specific group so all are welcome!
As an added bonus for this package you will also receive access to our 2 hour pre-recorded workshop, a free individual coaching session with Amber, and access to our closed Facebook group to receive more resources and support on your journey.
If you have any additional questions about the group or would like to schedule a 15 minute consult to decide if this is right for you, please email [email protected].
